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The rejuvenating power of exercise
  1. Exercising for Better Sleep
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Zhan Zhuang : This is a sequence of standing meditation postures, which is fundamental to the practice of Qi Gong and Tai Chi. Practised regularly, Zhan Zhuang postures help to develop concentration and mental and physical strength. They are the basis of developing internal energy. Once you have developed a certain level of skill and ability to perform the above sets, there are more advanced ones that you can learn within the Academy.

Qi Gong forms an integral part of our Tai Chi classes as a means to balance and enhance health and energy. The above Qi Gong sets are practised from the very beginning to support and complement your Tai Chi training. Qi Gong can harmonise, strengthen and have a healing effect on the functioning of all the internal organs and bodily systems.

It increases the supply and flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, and it induces calm mental and emotional states. Initially many movements focus on gently opening and stretching the joints and muscles of the body, releasing tension that has often been there for years. By increasing the flow of blood and energy, they help to fully nourish all parts of the body.

Many of our students report that they feel very relaxed and energised after a session of Qi Gong, and that they sleep very deeply that night!

According to Chinese medicine, the energy relating to the body's internal organs flows around the extremities of the body - the hands and the feet. Thus by stretching the arms and legs in specific movements, the health of the internal organs can be improved. The breathing in Qi Gong is all-important. The breath should be relaxed, slow and deep, originating from the diaphragm.

Exercising for Better Sleep

This type of breathing has a very calming and balancing effect on the mind, which is crucial in counter-acting the effects of worry and stress. Just a few minutes of Qi Gong whenever you start feeling stressed can really work wonders. These are just some of the benefits that you can experience in the early stages of practice. As you gradually become more and more aware of your body, you will start to feel some of the more subtle and refined effects of Qi Gong. He was very impressed by the science of Colour Therapy.

From he started studying Colour therapy and taught many people about this theory. As a chemotherapist he has given many lectures in various forums.

Morning Workouts Get The Most Rejuvenating Results, Finds New Study

He has authored many books and written various articles on Colour therapy. Subscribe for Newsletters and Discounts. Be the first to receive our thoughtfully written religious articles and product discounts. Your interests Optional.

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15-minute meditation: Body scan

Send as free online greeting card. Verify the characters on the left. You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days. This is crucial, because it is not the heart attack you just had that you should worry about — it is preventing the next one. Exercising five times a week is a great way to do this.

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Updated: June 21, Published: September,